Some of the Tea Health Benefits

Tea health benefits that you will be able to get when you drink tea will be highlighted in this article. Drinking tea will be helpful in the protection of the body against cardiovascular diseases and the degenerative diseases, you will be able to reduce the chances of you suffering from a heart attack. Cancer such as breast and colon cancer will be prevented by the antioxidants that are found in tea. When you drink tea, you will be able to fight free radicals, free radicals that are responsible in the damaging of the body DNA will be prevented by drinking tea.
When you drink tea regularly, you can be able to counteract the adverse effects of smoking; tea will help you to reduce the chances of you contracting lung cancer. Patients of type 2 diabetes will have the ability to process their sugars in a better way when they drink tea. Tea is very important when your body has suffered from radiation, there have been research that has shown that tea can be able to protect people from cellular degeneration after being exposed to radiation, and tea can still help the skin recover after being exposed to radiation.
The presence of caffeine in tea does not prevent it from hydrating your body. When you drink tea, you will have a reduced risk of suffering from Parkinson’s disease in both men and women. Green tea can protect you from ultra-violet rays of the sun, green tea acts as sunscreen thus protecting the skin, the sunscreen is like a layer that will protect you skin from the harmful effects of the ultra violet rays.
When you drink green tea, you will be able to have more endurance when you are exercising, green tea extract will increase the ability of your body to burn fat and you will have more muscle endurance. The mineral density of the body can be improved by tea consumption, this has been shown by some research, the research has also shown that the strength of the bone will be improved too.
Green tea is an agent in the prevention of some neurological diseases such as Alzheimer’s; the tea will be helpful in the maintenance of the parts of the brain that is responsible for learning and memory purposes. With green tea, you can be able to lower your cholesterol levels; this will protect us from suffering from strokes or heart attacks. In order to get all the benefits you can get from taking tea, it is important to consult your doctor, your doctor will be able to tell you the types of tea that will be beneficial to you and how you should take them so that you will be able to get as much benefits as you can from the tea.